#019 Your Focus Is Being Stolen: Here’s How to Take It Back
Are you constantly distracted when you sit down to write? Do you find yourself stuck in an endless scroll, even though you meant to open your manuscript? You’re not alone—and it’s not your fault. In this solo episode, Nicole dives into Stolen Focus by Johann Hari and unpacks how our attention is being hijacked by modern life—and what authors can do to reclaim it.
Nicole breaks down the science behind attention loss, debunks the myth of multitasking, and shares actionable strategies to help writers get back into a creative flow state. From the truth about “task switching” to the critical role of daydreaming in storytelling, this episode is a must-listen for any author struggling to focus in a noisy world.
What You’ll Learn in This Episode:
Why your focus isn’t failing you—your environment is
The four types of attention every writer needs to protect
Why multitasking is a myth (and how it’s hurting your writing)
The surprising power of daydreaming for creativity
Nicole’s top focus rituals to help you finish your book
Resources Mentioned:
Stolen Focus by Johann Hari (affiliate link)
Nicole’s FREE 7-Day Reclaim Your Focus Challenge
Join The Strategic Author, Nicole’s 12-week group coaching program for writers
Freedom App (distraction blocker) and Forest App (focus timer)